Crohn’s disease is a chronic inflammatory bowel disease that causes symptoms like abdominal pain, severe diarrhea, fatigue, and weight loss. Finding the right diet and supplements can help manage symptoms and reduce inflammation in the gastrointestinal tract. While prescription medications are often needed to treat Crohn’s, certain edible options may provide additional support. This article will explore the potential benefits of different best edibles for crohn’s disease management.
Best Edibles for Crohn’s Disease
Cannabidiol (CBD)
Cannabidiol or CBD is a non-psychoactive compound found in cannabis that has shown promise in treating gastrointestinal inflammation. CBD interacts with the body’s endocannabinoid system and immune cells to reduce levels of cytokines and inflammatory compounds. Several studies have found CBD effective at lowering inflammation markers in people with Crohn’s disease.
CBD is available as an oil tincture, topical gel, edible gummies or capsules. Look for products labeled as full-spectrum CBD extracts from reputable manufacturers, as unregulated CBD products may contain harmful contaminants. Start with a low dose, such as 25mg per day, and increase gradually as needed and as tolerated. Side effects are usually mild but may include dry mouth, drowsiness, or changes in appetite. More research is still needed, but CBD shows promise as a natural supplement for managing Crohn’s symptoms.
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Probiotics
The gut microbiome plays an important role in inflammation and immune function. Probiotics are live microorganisms that can help rebalance the gut bacteria. Several probiotic strains have demonstrated usefulness for Crohn’s, including Lactobacillus GG, Bifidobacterium infantis 35624, and VSL#3.
Look for a high-quality probiotic supplement containing 10 billion or more colony-forming units of these therapeutic strains. Make sure the formula uses delayed-release or enteric-coated capsules to protect the good bacteria from stomach acid. Take the probiotic consistently, as the benefits tend to accumulate over time with regular use. Probiotics are generally well-tolerated but may cause minor gas or bloating until the body adjusts. Combined with prescription treatment, probiotics can help maintain remission and reduce flare-ups.
Anti-inflammatory herbs and spices
Certain culinary herbs and spices have medicinal properties that may complement Crohn’s management. Turmeric contains the active compound curcumin, a potent antioxidant and anti-inflammatory. Research shows turmeric can downregulate inflammatory pathways over time. Add 1/4 to 1/2 teaspoon of ground turmeric daily to dishes, or take an enteric-coated turmeric supplement to deliver curcumin directly to the small intestine.
Ginger also contains gingerol compounds to reduce gastrointestinal irritation. Grate fresh ginger into tea or add thinly sliced pieces to stir-fries and soups. Holy basil or tulsi has adaptogenic effects to lower cortisol and dampen the damaging impacts of stress on the gut. Look for a tulsi supplement or tea. Similarly, cinnamon, oregano, garlic and peppermint can help reduce abdominal discomfort when consumed regularly as part of an anti-inflammatory diet for Crohn’s.
Low-FODMAP foods
The FODMAP acronym stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols – types of short-chain carbohydrates not well absorbed in the small intestine. High amounts of FODMAPs can cause gas, bloating, and diarrhea which exacerbate Crohn’s symptoms.
The low-FODMAP diet requires cutting back on high-FODMAP foods like certain fruits, vegetables, grains and dairy. Wheat, rye, apples, pears, watermelon, cabbage, Brussels sprouts, cauliflower, honey, and high fructose corn syrup should all be temporarily avoided.
After an initial 6-8 week elimination phase, foods can slowly be reintroduced one at a time to identify any individual intolerances. Opt for low-FODMAP options like brown rice, quinoa, salmon, chicken and bananas as part of the diet. Following low-FODMAP principles can significantly improve gastrointestinal comfort for many with Crohn’s.
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Bone broth
Homemade bone broth is packed with anti-inflammatory nutrients to nourish the gut. The gelatin and collagen in broth provide healing amino acids and minerals. Simmer beef, chicken, fish, or vegetable bones in a pot of water for at least 12 hours to extract their nutrients. Sip warm bone broth regularly as a way to soothe the lining of the stomach and intestines. Look for organic, pasture-raised broths with no added ingredients if making broth is not feasible. Bone broth may enhance the absorption of other supplements and foods consumed simultaneously.
Fermented foods
Naturally, fermented foods introduce beneficial bacteria to further repair the microbiome. Try small servings of sauerkraut, kimchi, kefir, kombucha or yogurt with active cultures. Fermented vegetables provide useful prebiotics along with the probiotics to nourish gut flora. Start with 1/4 to 1/2 cup per day and see how the body adjusts. Fermented meals may aid nutrient uptake and help manage symptoms between medical appointments. Combining fermented foods with probiotic supplements maximizes the positive impact on digestive wellness over the long term.
Summary
While prescription medications form the core treatment approach, diet and lifestyle play a supportive role in managing Crohn’s disease. Making small dietary tweaks provides additional healing nutrients to promote remission and improve quality of life. Consult a registered dietitian to design an evidence-based nutrition plan tailored to each individual’s needs and symptom profile. With patience and consistency over time, Best Edibles for Crohn’s Disease may help boost standard medical therapy for better control of Crohn’s symptoms.